I came across this recipe in another blog, Bean's Bistro. She calls it Biohazard Chicken because when it's marinading in the plastic bag, it kinda looks like a biohazard. I have to say I agree.
It's a quick and easy marinade, though and it sure made tasty chicken! I had it in the marinade for about 3 hours, and cooked it on our indoor grill. I really want to try it again when DH feels like grilling outside. I halved the recipe and only marinated 2 chicken breasts. I served it with white rice. We were supposed to have, peas, too. But, I put them in the pot and then turned on the wrong burner and didn't realize it until the chicken was ready. At that point, we didn't feel like waiting for the peas to cook!
Biohazard Chicken
From Bean's Bistro by Erika
Ingredients
1 c. ketchup
1/2 c. soy sauce
1/4 c. honey
1-2 garlic cloves, crushed & chopped (I just put mine through the garlic press)
2-12 boneless chicken breasts
Directions
Combine all ingredients except chicken in a large plastic Ziploc bag. Close bag tightly. Mush everything together until well mixed.
Add chicken into bag and reseal. (I pierced the chicken w/ a fork on both sides first.) Massage marinade into meat.
Chill chicken until it is ready to be grilled. Chicken will keep at least 24 hours, though it will still be yummy after only 15 minutes.
Cook chicken over medium grill heat until cooked through, but still moist.
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